黃銁臻˙瘦腿達人

很多人習慣不吃早餐，直接吃早午餐省一頓，要小心早餐不吃，容易造成膽汁過度濃縮泥形成膽結石，胰島素亢進引發糖尿病，營養師建議，餐與餐之間不要超過十小時，就能遠離風險。

管你輪班、值班、大夜班、小夜班、做2休2...

#睡醒第一餐就是早餐

#睡醒第一餐就是早餐

#睡醒第一餐就是早餐

#很重要所以說三次

Many people have the habit of skipping breakfast, brunch direct provincial meal, but be careful not to eat breakfast, could easily lead to over-concentrate bile sludge formation of gallstones, diabetes caused by insulin hyperthyroidism, nutritionists recommend, not more than 10 hours between meals and meals, will be able to stay away from risk.

Even you work all day, work at night, work in the afternoon...

#wake up fist meal is called breakfast 

#wake up fist meal is called breakfast 

#wake up fist meal is called breakfast 

#It is important.